Why Building a Pantry Foundation Matters:

As a single gal in her 20s, having a well-stocked pantry is essential for saving time, money, and energy. Maintaining a well-balanced diet can be simpler than the thousands of voices of the internet make it seem... here are 10 staple items that every kitchen needs to maintain a balanced and healthy diet.

My Top 10 Pantry Staples:

1. Whole Grains

Whole grains like brown rice, quinoa, and oats are rich in fiber and essential nutrients. They are versatile ingredients that can be used in various dishes, from salads to stir-fries.

2. Canned Beans

Canned beans, such as chickpeas, black beans, and kidney beans, are a convenient source of plant-based protein and fiber. They can be added to soups, stews, and salads for a quick and nutritious meal.

3. Olive Oil

Olive oil is a heart-healthy fat that can be used for cooking, salad dressings, and marinades. It is rich in monounsaturated fats and antioxidants, making it a great addition to any pantry.

4. Nuts and Seeds

Nuts and seeds like almonds, chia seeds, and pumpkin seeds are packed with healthy fats, protein, and vitamins. They can be sprinkled on yogurt, oatmeal, or salads for an added crunch and nutritional boost.

5. Herbs and Spices

Herbs and spices are essential for adding flavor to dishes without extra calories or sodium. Stock up on basics like garlic powder, cumin, and oregano to enhance the taste of your meals.

6. Canned Tomatoes

Canned tomatoes are a versatile ingredient that can be used in pasta sauces, soups, and chili. They are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain diseases.

7. Nut Butter

Nut butter, such as almond butter or peanut butter, is a delicious and nutritious spread that can be enjoyed on toast, fruit, or added to smoothies. Look for options with no added sugars or oils for a healthier choice.

8. Dried Fruits

Dried fruits like raisins, apricots, and cranberries are a convenient snack option that can also be added to baked goods or trail mix. They provide natural sweetness and a dose of vitamins and minerals.

9. Canned Fish

Canned fish, such as tuna or salmon, are excellent sources of omega-3 fatty acids and protein. They are shelf-stable and can be used in salads, sandwiches, or pasta dishes for a quick and easy meal.

10. Whole Grain Pasta

Whole grain pasta is a healthier alternative to traditional white pasta, as it is higher in fiber and nutrients. It can be paired with a variety of sauces and vegetables for a satisfying and nutritious meal.

By keeping these 10 staple items in your pantry, you can easily create balanced and nutritious meals without the need for frequent grocery trips. Stock up on these essentials and enjoy the convenience of having a well-rounded pantry at your fingertips.

A few of my Favorite Pantry Items:

1. Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz

2.  Brightland California Olive Oil Extra Virgin, The Duo – First Cold-Pressed Olive Oil Made with Early-Harvest Olives – Polyphenol Rich & Artfully Crafted - 12.7fl oz Bottles (more of an investment, but I can truly taste a difference in the quality)

3. Wild Planet Wild Albacore Tuna, No Salt Added, Canned Tuna, Sustainably Wild-Caught, Non-GMO, Kosher 5 Ounce (Pack of 12) (another brand that is a little bit more of an investment - but very clean, and I really value the sustainability efforts of this brand)

For more of my kitchen essentials: My Amazon Storefront